Amala is a traditional cuisine originating from the Yoruba ethnic group in southwest Nigeria. It is made from yams, cassava flour, or unripe plantain flour. The yam tubers are cleaned, dried, and processed into flour, also known as elubo. When dried, the yams turn brown, giving amala its distinctive color. It is commonly served as a side dish with ewedu, gbegiri soup, or other soups like Ogbono Soup and Egusi Soup.
Ewedu soup, also known as jute leaf soup or miyan lalo in Hausa, is a popular leafy vegetable soup in Nigeria and other parts of Africa. As mentioned earlier, it is often paired with amala, making the combination of Amala and Ewedu Soup a perfect match.
Now, let’s dive into how to make and enjoy these delightful meals together.
Amala and Ewedu Recipe
2 cooking pots – Available on Amazon and Jumia
Wooden spatula – Available on Amazon and Jumia
Traditional broom (Ijabe) or whisk – Available on Amazon and Jumia
Bowl – Available on Amazon and Jumia
Food parker – Available on Jumia
Food warmer – Available on Amazon and Jumia
Procedure for Making Amala
4 cups of yam flour (elubo)
Procedure for Making Amala
STEP 1: Place a pot over medium heat, add water, cover it, and allow it to boil.
STEP 2: In a bowl, pour clean water and add 2 cups of yam flour.
STEP 3: Mix thoroughly using a wooden spatula or whisk until there are no lumps.
STEP 4: Take a cup of hot water from the pot and set it aside. Add the flour mixture to the remaining boiled water in the pot and stir well. Cover the pot and let it simmer for 10 minutes.
STEP 5: Using the remaining 2 cups of yam flour (elubo), mix it well with a wooden spatula until no lumps remain.
STEP 6: Pour the remaining hot water over the mixed yam flour in the pot, cover it, and let it cook for five minutes. Your Amala is ready.
STEP 7: Turn off the heat, use a parker to scoop the Amala into the leather, wrap it, and put it in a warmer. Repeat the process until all the Amala is exhausted.
Procedure of Making Ewedu Soup
1 bunch of ewedu leaves
2 cups of water
1 tablespoon of locust beans
2 tablespoons of ground crayfish
Salt to taste
Procedure for Making Ewedu Soup
STEP 1: Pick the ewedu leaves and wash them thoroughly.
STEP 2: Place the washed leaves in a pot, add enough water, and cover it. Allow it to cook for 10 to 15 minutes or until the leaves become soft.
STEP 3: Mash the cooked leaves using an ijabe (traditional broom) or a whisk.
STEP 4: Add salt, seasonings, and ground crayfish to the pot and stir well. Cook for 3 minutes.
STEP 5: Turn off the heat. Your Ewedu Soup is done.
Note: It is recommended to serve the ewedu soup with beans or chicken stew as it enhances the taste and flavor.
How to Serve Amala and Ewedu
Both dishes are served together. Place the Amala on one side of a plate and the ewedu and stew on the other side. Alternatively, serve the Amala on a plate and the Ewedu soup in a separate plate, then add the stew on top of the ewedu. It can also be served with gbegiri soup (beans soup) or fried fish. Enjoy it with a chilled drink or your preferred beverage.
Occasions to Serve Amala and Ewedu
Amala and Ewedu can be enjoyed as a regular meal. They are commonly served during occasions, festivals, and other special events among the Yoruba people.
How to Store Amala and Ewedu
You might wonder if you can store Amala and Ewedu for later consumption. The answer is yes, but it is recommended to store them separately in a freezer. However, keep in mind that Amala tastes best when freshly made.
Health Benefits of Amala and Ewedu
Both dishes offer numerous health benefits. They are rich in fiber, potassium, manganese, copper, and antioxidants. Amala is believed to aid in blood sugar regulation, reduce inflammation, and support brain function, among other potential health advantages. Ewedu supports cell growth, reduces cholesterol levels, and may have anticancer properties.
That’s a wrap! We hope you found this article helpful. If you did, please leave a comment below. Thank you for choosing Northpad Nigeria for more delicious recipes.
What is Amala and Ewedu called in English?
Amala is a traditional Nigerian food primarily consumed by the Yoruba people in the southwest region. Ewedu, on the other hand, is known as Jute Leaf soup in English.
What is Nigerian Ewedu called in English?
It is called Jute Leaf soup in English.
Can Amala and Ewedu be stored?
Yes, they can be stored separately in a freezer. However, Amala is best enjoyed when freshly made.
Thank you and happy cooking!