How to Make Delicious Isapa soup Recipe

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Equipment for Making Isapa Soup

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Isapa Soup

How to Make Delicious Isapa soup Recipe

Prep Time 30 min Cook Time 30 min Total Time 1 hr Difficulty: Beginner Servings: 6 Best Season: Suitable throughout the year


Isapa soup is a flavorful South-Western Delicacy, prepare yourself for a culinary adventure as we delve into the wonderful world of Isapa soup! Hailing from the southwestern region of Nigeria, this soup is a beloved delicacy that will tantalize your taste buds and leave you craving more. But don't worry, you don't need to be a master chef to whip up a batch of this delectable dish. In fact, it's surprisingly easy to prepare!

The heart of Isapa soup lies in its simple yet harmonious combination of ingredients. With just white zobo or white hibiscus, Iru (locust beans), and potash, you can create a flavor profile that is both unique and unforgettable. These ingredients come together to create a rich and aromatic soup that is sure to impress your family and friends.

So, get ready to embark on a culinary journey through the southwestern flavors of Nigeria with the Isapa soup recipe. With its easy preparation and distinctive combination of ingredients, this soup is a must-try for anyone looking to explore the diverse and delicious world of Nigerian cuisine. Let's dive in and uncover the secrets of Isapa soup!


Ingredient for Making Isapa Soup


Procedures for Preparing Isapa Soup

  1. Spoon the ground egusi into a platter, sprinkle with a little salt, then cut half of the onion within. Add a small amount of water and leave it to rest.

  2. Rinse the meat, kpomo, and stock fish, then add salt, the remaining onion, and a seasoning cube. Cook for 15 minutes. Next, take it out of the fire.

  3. Fill a saucepan halfway full with palm oil, place it on medium heat, and let it burn until it almost clears. After that, combine and gradually add the egusi, much like you would with beancakes (akara).

  4. Fry until the bottom begins to burn (it will burn, I promise). Once you realize this, turn the heat down to low and carefully compress the egusi onto a dish, attempting to keep as much of the oil in the pot as you can.

  5. Once the egusi is packed (don't worry, you can't stuff everything), add the blended tomatoes and pepper to the pot's oil, then add the ground crayfish, locust beans, and last seasoning cube. Stir.

  6. Add the peppers and tomatoes and fry until the water evaporates. Add the stock fish, pomo, and cooked meats at this point.

  7. Additionally, add a small amount of the stock (meat water) to the fried pepper and simmer for 10 minutes.

  8. Add the Isapa and the packed egusi after ten minutes. Taste, stir, and verify the consistency. Add a small amount of the leftover stock, mix, and simmer for an additional 5 minutes if it's too thick—which is how I prefer it.

  9. After 5 minutes, add the veggies, taste and adjust the salt if necessary, cook for an additional minute, and turn off the heat.

  10. Ta daa Isapa soup is ready.

  11. It is best enjoyed with a side of pounded yam, perfectly complementing its rich flavors. It is traditionally served in a bowl or on a plate. Additionally, you can savor this delightful soup with your choice of swallows such as Eba, Tuwon shinkafa, Semolina, or Amala. Get ready to indulge in a truly satisfying and flavorful dining experience.


You can check out how to make Delicious Starbucks Sandwiches, Classic American Fish and Chips Recipe and Vegetable Biryani Recipe.

Occasions Best Served Isapa Soup

Isapa soup holds a special place in Yoruba culture and is often served at Yoruba weddings, where it adds a traditional touch to the celebration. It is also a popular choice for family gatherings, anniversaries, and naming ceremonies, further cementing its significance in Yoruba culinary traditions. Embrace the cultural richness and enjoy Isapa soup on these memorable occasions.

How to Store Isapa Soup

Isapa soup should be kept in the refrigerator to preserve its flavor and freshness. Before moving the soup to a fresh container, allow it to cool fully. Up to a month can pass while it is safely stored. But it's best to only make enough for the present-day event in order to avoid spoiling. While the Isapa soup is still at its best ever, enjoy it!

Health Benefits of Isapa Soup

White hibiscus offers a range of health benefits thanks to its nutrient profile. It is rich in powerful antioxidants that combat oxidative stress. Regular consumption of white hibiscus tea may contribute to lower blood pressure and improved blood fat levels. Additionally, the herb is known to support liver health, making it a valuable addition to your wellness routine. Embrace the goodness of white hibiscus and nourish your body naturally.


In conclusion, Isapa soup is a delightful Southwestern dish that can be made with either white dried hibiscus or white dried zobo. When using fresh hibiscus, ensure proper washing before cooking. For dried hibiscus, soak it in boiling water for 20 minutes, filter, rinse, and then use. Embrace the flavors of Isapa soup and embark on a culinary journey through the vibrant tastes of the Southwest.

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