Chicken stew is a classic dish loved and consumed by people all around the world. It is a versatile and comforting meal that combines the goodness of tender chicken and flavorful tomato paste. While the basic recipe calls for chicken and tomato paste, you have the option to include other meats for added variety and taste.
Whether you prefer a hearty bowl of stew on a chilly evening or a delicious meal to share with family and friends, chicken stew is a go-to option that satisfies taste buds everywhere.
In this article, we will guide you through the steps of making a delicious chicken stew that will leave you wanting more.
Let’s get started, shall we?
How to Make Chicken Stew
Equipment for Making Chicken Stew
|Blender||Yes||Get It||Get It||Get It|
|Kitchen knife||Yes||Get It||Get It|
|Masher||Yes||Get It||Get It|
|3 medium cooking pots||Yes||Get It||Get It|
|Bowl||Yes||Get It||Get It|
|Wooden spoon||Yes||Get It||Get It|
Ingredient for Making Chicken Stew
Red bell pepper (Tattasai)
Scotch bonnet pepper (Tarugu)
Salt to taste
Procedure for Making Chicken Stew
STEP 1: Begin by washing the tomatoes, onions, bell pepper, and scotch bonnet pepper. Cut them into smaller pieces to ensure easy blending. Peel the garlic cloves and add them to the washed vegetables.
STEP 2: Transfer the washed vegetables into a blender and blend until you achieve a smooth paste consistency.
STEP 3: Take a clean pot and place it over medium heat. Pour the blended paste into the pot and cook until the water content reduces, but make sure it doesn’t dry completely. To reduce the sourness of the tomatoes, add a pinch of baking powder to the paste.
STEP 4: While the tomato paste is cooking, prepare another clean pot over medium heat. Add the chicken or meat, along with your preferred seasonings, chopped onions, and ginger. Stir the contents of the pot thoroughly and allow them to cook for about 20 minutes.
STEP 5: In a separate pot, heat cooking oil over medium heat and use it to fry the cooked chicken or meat for approximately 10 minutes. Once fried, remove the chicken from the oil and set it aside.
STEP 6: Now, pour the cooked tomato paste from STEP 3 into the same oil used for frying. Don’t forget to add peeled garlic, chopped onions, and your chosen spices to enhance the flavors. Stir well and let it cook for an additional 5 minutes.
STEP 7: Add the fried chicken or meat to the pot containing the tomato paste mixture. Stir gently to avoid breaking the meat or chicken in the soup.
STEP 8: Voila! Your Chicken Stew is now ready to be served and enjoyed.
How to Serve
Chicken Stew is traditionally enjoyed with white rice, as the combination creates a perfect balance of flavors. The tender chunks of meat and the rich soup complement the mildness of the rice, resulting in a satisfying meal. However, this delicious soup can also be served with other meal options, such as boiled yam, gbegiri soup, egusi soup, ewedu soup, and more, allowing for a diverse culinary experience.
To complete the dining experience, chicken stew can be paired with chilled water or any drink of your choice. The refreshing beverage enhances the flavors and provides a cool contrast to the warm and savory soup. Whether it’s a simple meal or a feast, serving Chicken Stew with the right accompaniments ensures a delightful and satisfying dining experience.
Occasions to Serve Best
This soup is a versatile dish that can be enjoyed on various occasions throughout the day. It is not limited to a specific mealtime and can be served for breakfast, lunch, or dinner. The rich and flavorful soup is a perfect choice to start the day, have a fulfilling midday meal, or savor it as a comforting dinner.
Furthermore, Chicken Stew holds a special place in celebratory events. It is a popular choice to serve at ceremonies like weddings, festivals, and family gatherings. Its delicious taste and cultural significance make it an ideal dish to share and enjoy with loved ones during these special occasions.
Whether it’s a casual family meal or a festive gathering, chicken stew adds a touch of tradition and flavor to any event, making it a delightful choice for a wide range of occasions.
How to Store Chicken Stew
Chicken Stew can be stored in a refrigerator, which makes it last longer, or it can also be kept in a pot for some days.
However, you will need to warm it before using it to avoid the soup getting sour.
Health Benefits of Chicken Stew
Chicken stew offers several health benefits that make it a nutritious addition to your diet. Here are some key advantages:
- Strengthens Bones and Muscles: Chicken is a good source of protein, which is essential for building and maintaining strong bones and muscles.
- Waste Management: The high protein content in chicken stew aids in waste management and supports the proper functioning of the digestive system.
- Anti-Cancerous Properties: Chicken contains selenium, which is known for its anti-cancer properties. Including chicken stew in your diet can help reduce the risk of certain types of cancer.
- Rich in Vitamins and Minerals: Chicken stew is packed with essential vitamins and minerals, such as vitamin B6, vitamin B12, iron, and zinc, which are important for overall health and well-being.
- Blood Pressure Control: The potassium content in chicken stew helps regulate blood pressure, promoting a healthy cardiovascular system.
- Cholesterol Reduction: Choosing lean cuts of chicken and removing the skin before cooking can result in a low-fat meal that aids in reducing cholesterol levels.
- Improved Skin: Chicken stew contains collagen, which supports skin health and promotes a youthful appearance.
Additionally, the inclusion of tomatoes in chicken stew may help prevent constipation. Tomatoes are high in fluid content and provide a good amount of dietary fiber, aiding in maintaining regular bowel movements and more.
By enjoying delicious chicken stew as part of your balanced diet, you can reap these health benefits while savoring a flavorful and comforting meal.
In conclusion, mastering the art of making Chicken Stew requires careful adherence to the step-by-step procedures outlined in this article. By following these instructions diligently, you can achieve the best results and savor the authentic flavors of this delightful Nigerian soup.
I hope you find this guide valuable and informative in your culinary endeavors. For more mouthwatering delicacies and recipes, feel free to visit our blog, where you’ll discover a world of delectable dishes waiting to be explored.
So, roll up your sleeves, gather the ingredients, and embark on a flavorful journey with Chicken Stew. Enjoy the process and relish the rich and aromatic soup that will surely delight your taste buds.